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Take our menopause assessment to understand your place in the journey.

menopause weight hormones balance

If you're grappling with menopause weight management issues, understanding the way your food choices, changing hormones, and stress levels can all work together (for or against you!) can help. Functional nutritionist Nicole Negron explains.

exercise challenges midlife weight loss

A friend is inviting you to take part in a 30-day “crunch challenge” to get the Abs of Envy, Buns to Die For, and Toned Shoulders to Make a Strong Man Weep. But is that really the right way to get healthy?

mindfulness weight gain menopause

Weight gain during and after the menopause transition is common, and a few extra pounds may not be cause for concern. But if it's impacting your health, what actually works to help you manage your weight?

mediterranean diet menopause

Is one way of eating healthier than others? If there is a "super diet," it's probably the Mediterranean Diet, which has many health benefits, particularly for women in menopause.

arthritis joint pain menopause aging

What’s the connection between menopause and arthritis? And how can women manage joint and arthritis pain to maintain healthy, happy, active lives?

high blood pressure menopause

Women’s risk of high blood pressure starts going up around age 45. Learn how to protect yourself from the dangers and damage of hypertension.

why you should stop eating sugar

Nutrition coach Michelle Cartmel knows breaking up is hard to do, especially when your sweetie is sugar. Michelle gives us three very convincing reasons to say goodbye.

menopause weight gain dont dread spread

So, you didn’t sleep so well last night, you’re feeling a little irritable today, lunch left you bloated, and you’re seriously eyeing the space under your desk for a little snooze. Want to hit the gym? Yeah, me neither. But […]

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