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when it comes to urination what is normal

How often do you urinate daily? Do you drink enough? Help protect yourself against future incontinence by knowing what’s normal and how to stay in range.

cutting back coffee helps reduce bladder inflammation incontinence

As I’m writing this, it’s St. Pat’s Day, and several friends on Facebook are passing around a recipe for Irish Coffee. There are a few problems with this, not least of which is it’s not even 8 AM – a […]

incontinence is your exercise routine making it worse

Quick question: who suffers from urinary incontinence? If you said, “seniors and women who have had lots of babies,” you’re not wrong. But your answer is a little incomplete. In fact, one of the fastest-growing populations with this issue is […]

female runners urinary incontinence weak pelvic floor

Little ruins a run faster than some unexpected moisture. And we don’t mean rain. As an almost-49-year-old wanting to qualify for the Boston Marathon this year, I’m looking at a whole lot of miles on my feet in 2017. So […]

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