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Take our menopause assessment to understand your place in the journey.

nature health menopause

Did you know 20 minutes in nature can provide a mental, emotional, even physical boost to your health? If there's a park near you, make a plan right now to visit it every day – for your health.

perimenopausal relief tapping

Picture this: you’re stuck in traffic, anxious and frustrated, drumming your fingers on the steering wheel. Now – what if all that tapping could actually make you feel better? Learn more.

Book an appointment

Schedule a 15-minute video chat session with a healthcare professional, starting at just $45