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safe supplements menopause

Shopping for supplements can be overwhelming — so many choices! Which ones are safe and effective? Dr. Wendy Ellis educates on why the supplement market can be tricky and how to navigate it.

menopause fatigue

Menopause fatigue. It’s more than tired. It’s worse than exhausted. Find out what causes it and how you can manage it until it goes the @#%$ away.

five supplements women menopause consider

There’s no replacement for a healthy diet. The best way to get the nutrients you need is through good food sources, including a rainbow of fresh fruits and veggies, seeds, nuts, legumes, and lean proteins, and the right amount of […]

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