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self care holiday stress

Newsflash: the holidays can be stressful! Our DPTs weigh in on how to indulge in some smart self-care to reduce stress and stay healthy in the festive season.

posture menopause midlife health

Freeze. Check your posture. Is your body neatly aligned with your spine, joints stacked squarely on top of one another, head in a neutral position? Fixing your posture can fix a host of body issues, so read up on how to be upstanding.

self care

Self-care is more necessary than ever in our increasingly stressful world. Two simple ways to start making your health a priority. Plus sleep.

skin care skin whisperer

Ladies, it’s time to get naked. Your skin is whispering to you about your whole body’s health, says Dr. Keira Barr, and to hear it correctly, you’re going to have to get close. Listen up.

5 ways self care brings back balance

Self-care is about nurturing and recharging yourself with the same kindness you provide to your loved ones. These five self-care tips can help you find balance in your life.

twenty reasons love your 40s

I wish someone had told me in my 20s how strong, confident, sassy and sexy I would feel in my 40s! When I was in my 20s, I moved to New York City right after graduating from college. This small […]

eating disorders in midlife and menopause

When you think of someone with an eating disorder, what does that person look like? If you’re like most of us, you think of eating disorders as happening primarily among young, white, thin women and girls. That misconception can be […]

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