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Take our menopause assessment to understand your place in the journey.

weighted blanket menopause insomnia anxiety

In menopause, insomnia and anxiety are two of the most common symptoms women have to deal with – and two of the most disruptive. Could something as simple as a weighted blanket help?

menopause sleep restless leg syndrome

Ever feel an overwhelming urge to move your legs at night? RLS, or restless leg syndrome, affects up to 10 percent of Americans, mostly women in midlife. Find out how to manage RLS.

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