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perimenopause menopause rage

Perimenopause & menopause are tough, and can make us tough to be around. What triggers rage, and how can we keep it from impacting our lives and loves?

perimenopause pms

Armed with apologies, most of us survive the moods and rages of perimenopause PMS. But is there a better way? YES. Nutrition Coach Michelle Cartmel shows us how.

anxiety games apps

Increased anxiety is a common concern for women in midlife and menopause. One effective and accessible solution may be as close as your pocket: digital games and apps.

gray divorce relationships midlife marriage

“Gray divorces” account for 1 in 4 divorces in the US, and the number is rising. Why do mature couples split, and how can you protect your long-lasting love affair?

menopause anger channel hormonal rage

One of the thornier aspects of hormonal change during menopause, PMS, pregnancy, etc., is mood, the regulation thereof. In the course of researching this blog and talking to women heading into menopause, I came across story after story from women […]

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