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Take our menopause assessment to understand your place in the journey.

back pain midlife menopause

Back pain may be common, but it isn’t normal. It isn’t inevitable, either. Read more from our PTs on back pain – causes and countermeasures.

arthritis menopause

Is a diagnosis of arthritis a directive to stop exercising? Or an excuse? Movement may be just what painful joints need. Read more from our experts on how to manage arthritis.

risk factors pelvic organ prolapse

What do coughing, constipation, standing, breathing, and crunches have in common? All can contribute to pelvic organ prolapse. Learn to minimize your risk factors from our pelvic PTs.

urination urgency pee diary

If you experience urinary urgency (having to go often and NOW RIGHT NOW), keeping a “pee diary” could help you understand your triggers and regain control.

o yes steps much better sex

Communication is key to great sex, even within your own body. Teach your body to send the right signals so you can experience your best, most satisfying sex ever.

Book an appointment

Schedule a 15-minute video chat session with a healthcare professional, starting at just $45