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Take our menopause assessment to understand your place in the journey.

friction pressure moisture exercise menopause

Exercise is great for your body, but friction, pressure, and moisture can derail your fitness plans. Our PTs tell us how to stay healthy as we get fit.

healthy exercise physical therapy

It’s spring AT LAST, and for many of us that means ramping up our exercise and activity. But it’s important to exercise correctly. And our physical therapists want to tell you how.

risk factors pelvic organ prolapse

What do coughing, constipation, standing, breathing, and crunches have in common? All can contribute to pelvic organ prolapse. Learn to minimize your risk factors from our pelvic PTs.

pelvic organ prolapse

An act as simple as holding your breath can impact your pelvic floor. Learn what causes pelvic organ prolapse and how to avoid it from our DPTs.

pelvic floor health dr susie gronski

Do you know how critical your pelvic floor health is to your overall well being? Very. Most of us are only aware of our pelvic floor during times of pleasure (contractions in the pelvic floor are what men and women […]

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