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Take our menopause assessment to understand your place in the journey.

work healthy ergonomics

We all know sitting for too many hours is hard on our bodies. But where the monitor goes, the angle of your elbow, how far forward you jut your chin – these all matter too. Learn how to optimize your work space for health and comfort.

posture menopause midlife health

Freeze. Check your posture. Is your body neatly aligned with your spine, joints stacked squarely on top of one another, head in a neutral position? Fixing your posture can fix a host of body issues, so read up on how to be upstanding.

Book an appointment

Schedule a 15-minute video chat session with a healthcare professional, starting at just $45