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Take our menopause assessment to understand your place in the journey.

pmdd pms perimenopause menopause

PMDD or premenstrual dysphoric disorder can occur or worsen during perimenopause, when hormones are fluctuating and unpredictable. Too long dismissed as just being "in her head," PMDD has biological causes – and it can be treated.

perimenopause pms

Armed with apologies, most of us survive the moods and rages of perimenopause PMS. But is there a better way? YES. Nutrition Coach Michelle Cartmel shows us how.

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