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Take our menopause assessment to understand your place in the journey.

midlife weight loss challenge

If your goal is truly to be healthier, the average Facebook-fueled “30 days to your best bikini bod” challenge may not be the best way to reach it, especially for women in midlife and menopause.

self care holiday stress

Newsflash: the holidays can be stressful! Our DPTs weigh in on how to indulge in some smart self-care to reduce stress and stay healthy in the festive season.

knee joint pain menopause physical therapy

If your knees ache, "Are you using your butt?" might be the first question you hear from your PT. Why? Hear from our PTs on why strengthening your glutes & hips may bring relief to your knees.

posture menopause midlife health

Freeze. Check your posture. Is your body neatly aligned with your spine, joints stacked squarely on top of one another, head in a neutral position? Fixing your posture can fix a host of body issues, so read up on how to be upstanding.

back pain midlife menopause

Back pain may be common, but it isn’t normal. It isn’t inevitable, either. Read more from our PTs on back pain – causes and countermeasures.

arthritis menopause

Is a diagnosis of arthritis a directive to stop exercising? Or an excuse? Movement may be just what painful joints need. Read more from our experts on how to manage arthritis.

healthy exercise physical therapy

It’s spring AT LAST, and for many of us that means ramping up our exercise and activity. But it’s important to exercise correctly. And our physical therapists want to tell you how.

osteoporosis menopause bone density

Starting around our mid-20s, we don’t build bone as quickly, so it’s important to maintain the bone you’ve got. Read up on osteoporosis, bone density, and why gravity is your friend.

risk factors pelvic organ prolapse

What do coughing, constipation, standing, breathing, and crunches have in common? All can contribute to pelvic organ prolapse. Learn to minimize your risk factors from our pelvic PTs.

health care awareness

Sometimes, getting and staying healthy takes more than just you: docs, nutritionists, coaches, physical therapists … Our PTs talk about all the ways they work to keep us well.

Book an appointment

Schedule a 15-minute video chat session with a healthcare professional, starting at just $45