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Take our menopause assessment to understand your place in the journey.

hysterectomy healing menopause

Up to one-third of women in the US will have a hysterectomy by age 60. It's serious surgery, so knowing how to recover after is crucial. Our doctors of physical therapy share some strategies for recovery and beyond.

back pain sacrum si joint pain

“Not everything on the backside of your body that hurts is low back pain or spine.” That pain you're feeling could be the triangular – and tricky – sacral bone and SI joint. Learn how to help it heal.

midlife weight loss challenge

If your goal is truly to be healthier, the average Facebook-fueled “30 days to your best bikini bod” challenge may not be the best way to reach it, especially for women in midlife and menopause.

self care holiday stress

Newsflash: the holidays can be stressful! Our DPTs weigh in on how to indulge in some smart self-care to reduce stress and stay healthy in the festive season.

knee joint pain menopause physical therapy

If your knees ache, "Are you using your butt?" might be the first question you hear from your PT. Why? Hear from our PTs on why strengthening your glutes & hips may bring relief to your knees.

posture menopause midlife health

Freeze. Check your posture. Is your body neatly aligned with your spine, joints stacked squarely on top of one another, head in a neutral position? Fixing your posture can fix a host of body issues, so read up on how to be upstanding.

back pain midlife menopause

Back pain may be common, but it isn’t normal. It isn’t inevitable, either. Read more from our PTs on back pain – causes and countermeasures.

arthritis menopause

Is a diagnosis of arthritis a directive to stop exercising? Or an excuse? Movement may be just what painful joints need. Read more from our experts on how to manage arthritis.

healthy exercise physical therapy

It’s spring AT LAST, and for many of us that means ramping up our exercise and activity. But it’s important to exercise correctly. And our physical therapists want to tell you how.

osteoporosis menopause bone density

Starting around our mid-20s, we don’t build bone as quickly, so it’s important to maintain the bone you’ve got. Read up on osteoporosis, bone density, and why gravity is your friend.

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