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Take our menopause assessment to understand your place in the journey.

friction pressure moisture exercise menopause

Exercise is great for your body, but friction, pressure, and moisture can derail your fitness plans. Our PTs tell us how to stay healthy as we get fit.

urination urgency pee diary

If you experience urinary urgency (having to go often and NOW RIGHT NOW), keeping a “pee diary” could help you understand your triggers and regain control.

six healthy things you shouldnt do

Do you hover above a public toilet, convinced you’re doing the right thing for your health? Not a good plan, say our Physical Therapists. Check out these six things you do to be healthier. Then don’t.

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