Take our menopause assessment to understand your place in the journey.

personal trainer midlife menopause

O, the fitness plateau, when your best efforts lead to … no change. Maybe it’s time to bring in a personal trainer. So, how do you pick the right person?

training beat breast cancer

Triple-negative breast cancer grows fast and can be hard to treat. For Peggy, training and staying strong through treatment were key to staying positive and moving ahead.

Book an appointment

Schedule a 15-minute video chat session with a healthcare professional, starting at just $35