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Take our menopause assessment to understand your place in the journey.

urination urgency pee diary

If you experience urinary urgency (having to go often and NOW RIGHT NOW), keeping a “pee diary” could help you understand your triggers and regain control.

pelvic floor health doctor

Your pelvic floor health impacts your quality of life, but as we age, those muscles can weaken. Physiotherapist Dr. Susie Gronski fills us in on how to stay healthy down there.

six healthy things you shouldnt do

Do you hover above a public toilet, convinced you’re doing the right thing for your health? Not a good plan, say our Physical Therapists. Check out these six things you do to be healthier. Then don’t.

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Schedule a 15-minute video chat session with a healthcare professional, starting at just $45