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Take our menopause assessment to understand your place in the journey.

friction pressure moisture exercise menopause

Exercise is great for your body, but friction, pressure, and moisture can derail your fitness plans. Our PTs tell us how to stay healthy as we get fit.

risk factors pelvic organ prolapse

What do coughing, constipation, standing, breathing, and crunches have in common? All can contribute to pelvic organ prolapse. Learn to minimize your risk factors from our pelvic PTs.

pelvic organ prolapse

An act as simple as holding your breath can impact your pelvic floor. Learn what causes pelvic organ prolapse and how to avoid it from our DPTs.

high heels pelvic floor incontinence

Can wearing high heels contribute to incontinence? Sadly, yes. Our pelvic floor specialists fill us in on how to stay high and dry.

pelvic floor health doctor

Your pelvic floor health impacts your quality of life, but as we age, those muscles can weaken. Physiotherapist Dr. Susie Gronski fills us in on how to stay healthy down there.

pelvic floor health dr susie gronski

Do you know how critical your pelvic floor health is to your overall well being? Very. Most of us are only aware of our pelvic floor during times of pleasure (contractions in the pelvic floor are what men and women […]

six healthy things you shouldnt do

Do you hover above a public toilet, convinced you’re doing the right thing for your health? Not a good plan, say our Physical Therapists. Check out these six things you do to be healthier. Then don’t.

o yes steps much better sex

Communication is key to great sex, even within your own body. Teach your body to send the right signals so you can experience your best, most satisfying sex ever.

cutting back coffee helps reduce bladder inflammation incontinence

As I’m writing this, it’s St. Pat’s Day, and several friends on Facebook are passing around a recipe for Irish Coffee. There are a few problems with this, not least of which is it’s not even 8 AM – a […]

incontinence is your exercise routine making it worse

Quick question: who suffers from urinary incontinence? If you said, “seniors and women who have had lots of babies,” you’re not wrong. But your answer is a little incomplete. In fact, one of the fastest-growing populations with this issue is […]

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