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osteoporosis treatments menopause

If diet and exercise aren’t enough to stop osteopenia from becoming osteoporosis, or if you’ve suffered an osteopenic fracture, it may be time to discuss medical interventions with your doctor.

build bone strength

Up to half of women over 50 will suffer a bone break due to osteoporosis. You can strengthen bones with diet and exercise, so check out these tips on how to build those bones.

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