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Take our menopause assessment to understand your place in the journey.

grip strength menopause

What can your ability to squeeze a tennis ball tell you about how long you'll live and how healthy you'll be? A surprising amount. Learn how grip strength is a good indicator of overall health.

mindfulness weight gain menopause

Weight gain during and after the menopause transition is common, and a few extra pounds may not be cause for concern. But if it's impacting your health, what actually works to help you manage your weight?

hot flashes functional nutrition

Can orgasms and Brazil nuts help you avoid hot flashes? Possibly! Lifestyle changes and good nutrition can go a long way to reducing and relieving menopause symptoms. Learn more from functional nutritionist Nicole Negron.

vitamins for menopause

Do you know what nutrients are especially important for midlife women? Check out our list of ten of the most important for health and managing menopause symptoms.

soy breast cancer

What are the benefits and risks of adding soy to your diet, if you're a woman in menopause? Do whole-soy foods contribute to breast cancer risk or help protect us from it?

mediterranean diet menopause

Is one way of eating healthier than others? If there is a "super diet," it's probably the Mediterranean Diet, which has many health benefits, particularly for women in menopause.

electric shock sensation menopause

Electric shock sensation or ESS can feel like a rubber band snapping against part of your body or a zing of electricity shooting through you. Generally “harmless” and short-lived, ESS can nonetheless be pretty unpleasant.

self care holiday stress

Newsflash: the holidays can be stressful! Our DPTs weigh in on how to indulge in some smart self-care to reduce stress and stay healthy in the festive season.

immune menopause cold flu

Menopause can have a dampening effect on your immune system, but there's a lot you can do to ward off colds, flu, and other illness. Like singing 20 seconds of "Bohemian Rhapsody" while washing your hands.

menopause diabetes

Menopause increases your risk of diabetes, which in turn increases your risk of heart disease, vision problems, kidney disease, and other problems. Learn how to understand and minimize the risk.

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