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Take our menopause assessment to understand your place in the journey.

menopause weight hormones balance

If you're grappling with menopause weight management issues, understanding the way your food choices, changing hormones, and stress levels can all work together (for or against you!) can help. Functional nutritionist Nicole Negron explains.

fiber menopause digestion gas

Menopause can come bundled with weight gain and digestive issues. We talk with a registered dietitian and nutritionist about how she's helping women manage weight and keep their gut flora healthy and happy.

grip strength menopause

What can your ability to squeeze a tennis ball tell you about how long you'll live and how healthy you'll be? A surprising amount. Learn how grip strength is a good indicator of overall health.

mindfulness weight gain menopause

Weight gain during and after the menopause transition is common, and a few extra pounds may not be cause for concern. But if it's impacting your health, what actually works to help you manage your weight?

hot flashes functional nutrition

Can orgasms and Brazil nuts help you avoid hot flashes? Possibly! Lifestyle changes and good nutrition can go a long way to reducing and relieving menopause symptoms. Learn more from functional nutritionist Nicole Negron.

vitamins for menopause

Do you know what nutrients are especially important for midlife women? Check out our list of ten of the most important for health and managing menopause symptoms.

soy breast cancer

What are the benefits and risks of adding soy to your diet, if you're a woman in menopause? Do whole-soy foods contribute to breast cancer risk or help protect us from it?

mediterranean diet menopause

Is one way of eating healthier than others? If there is a "super diet," it's probably the Mediterranean Diet, which has many health benefits, particularly for women in menopause.

electric shock sensation menopause

Electric shock sensation or ESS can feel like a rubber band snapping against part of your body or a zing of electricity shooting through you. Generally “harmless” and short-lived, ESS can nonetheless be pretty unpleasant.

self care holiday stress

Newsflash: the holidays can be stressful! Our DPTs weigh in on how to indulge in some smart self-care to reduce stress and stay healthy in the festive season.

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