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Take our menopause assessment to understand your place in the journey.

menopause weight hormones balance

If you're grappling with menopause weight management issues, understanding the way your food choices, changing hormones, and stress levels can all work together (for or against you!) can help. Functional nutritionist Nicole Negron explains.

hot flashes functional nutrition

Can orgasms and Brazil nuts help you avoid hot flashes? Possibly! Lifestyle changes and good nutrition can go a long way to reducing and relieving menopause symptoms. Learn more from functional nutritionist Nicole Negron.

genneve m event menopause experts

November 10, hear from the foremost practitioners in women’s health on hormones, sex, brain fog, Alzheimer’s, heart and skin health, cancer, aging & more.

estrogen dominance

Estrogen dominance is when a woman’s body can’t clear out excess estrogen, causing insomnia, limp libido, mood swings, etc. 7 tasks to help you re-balance naturally.

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