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Take our menopause assessment to understand your place in the journey.

perimenopause pms

Armed with apologies, most of us survive the moods and rages of perimenopause PMS. But is there a better way? YES. Nutrition Coach Michelle Cartmel shows us how.

menopause mood swings mindfulness meditation

“Mood swings” is just the wrong term for it, isn’t it? For many women, mood shifts at menopause are less like the slow, lazy, back-and-forth of a swing and more like the chaos of being a small ship on hurricane seas. Mindfulness meditation can help calm the storms.

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