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balance falls menopause

For Falls Prevention Awareness Day, we're talking balance, strength, and incontinence. There's a link, and with the right program, you might be able to solve them all.

female runners urinary incontinence weak pelvic floor

Little ruins a run faster than some unexpected moisture. And we don’t mean rain. As an almost-49-year-old wanting to qualify for the Boston Marathon this year, I’m looking at a whole lot of miles on my feet in 2017. So […]

stream data not pee bringing high tech to pelvic health

how technology can help improve your pelvic health “Technology,” “fun,” and “pelvic floor muscles” aren’t usually used in one sentence, but for Tania Boler, women’s-health-expert-turned-tech-CEO, it’s a daily conversation. Tania is the CEO of Chiaro, a women’s tech company that […]

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