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Take our menopause assessment to understand your place in the journey.

back pain sacrum si joint pain

“Not everything on the backside of your body that hurts is low back pain or spine.” That pain you're feeling could be the triangular – and tricky – sacral bone and SI joint. Learn how to help it heal.

work healthy ergonomics

We all know sitting for too many hours is hard on our bodies. But where the monitor goes, the angle of your elbow, how far forward you jut your chin – these all matter too. Learn how to optimize your work space for health and comfort.

knee joint pain menopause physical therapy

If your knees ache, "Are you using your butt?" might be the first question you hear from your PT. Why? Hear from our PTs on why strengthening your glutes & hips may bring relief to your knees.

arthritis joint pain menopause aging

What’s the connection between menopause and arthritis? And how can women manage joint and arthritis pain to maintain healthy, happy, active lives?

cbd pain anxiety sleep menopause

Natural relief for so many menopause symptoms: poor sleep, anxiety, joint pain, headaches, and more. And legal in all 50 states. It’s hemp-sourced CBD.

arthritis menopause

Is a diagnosis of arthritis a directive to stop exercising? Or an excuse? Movement may be just what painful joints need. Read more from our experts on how to manage arthritis.

menopause joint pain

Aching fingers, tight hips, sore knees … joint pain is one of the most common symptoms of menopause. Read six things you can do to manage the pain.

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