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Take our menopause assessment to understand your place in the journey.

weighted blanket menopause insomnia anxiety

In menopause, insomnia and anxiety are two of the most common symptoms women have to deal with – and two of the most disruptive. Could something as simple as a weighted blanket help?

prime women good sleep menopause

Good sleep can be hard to come by for many women in menopause, and not all solutions work for everyone. Here are some things you may not have tried yet to get better rest.

sleep hacks herbs for sleeplessness anxiety

Poor sleep and anxiety are two issues we hear about frequently from women in menopause. Wellness expert Jovanka Ciares shares remedies for better rest.

why you need good sleep how to get it

Like good food, good sleep is vital to be nourished and healthy. If you’re going hungry, the downstream effects of poor sleep can be devastating. Read more.

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