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Take our menopause assessment to understand your place in the journey.

balance falls menopause

For Falls Prevention Awareness Day, we're talking balance, strength, and incontinence. There's a link, and with the right program, you might be able to solve them all.

healthy exercise physical therapy

It’s spring AT LAST, and for many of us that means ramping up our exercise and activity. But it’s important to exercise correctly. And our physical therapists want to tell you how.

pelvic organ prolapse

An act as simple as holding your breath can impact your pelvic floor. Learn what causes pelvic organ prolapse and how to avoid it from our DPTs.

high heels pelvic floor incontinence

Can wearing high heels contribute to incontinence? Sadly, yes. Our pelvic floor specialists fill us in on how to stay high and dry.

pelvic floor health doctor

Your pelvic floor health impacts your quality of life, but as we age, those muscles can weaken. Physiotherapist Dr. Susie Gronski fills us in on how to stay healthy down there.

pelvic floor health dr susie gronski

Do you know how critical your pelvic floor health is to your overall well being? Very. Most of us are only aware of our pelvic floor during times of pleasure (contractions in the pelvic floor are what men and women […]

six healthy things you shouldnt do

Do you hover above a public toilet, convinced you’re doing the right thing for your health? Not a good plan, say our Physical Therapists. Check out these six things you do to be healthier. Then don’t.

when it comes to urination what is normal

How often do you urinate daily? Do you drink enough? Help protect yourself against future incontinence by knowing what’s normal and how to stay in range.

cutting back coffee helps reduce bladder inflammation incontinence

As I’m writing this, it’s St. Pat’s Day, and several friends on Facebook are passing around a recipe for Irish Coffee. There are a few problems with this, not least of which is it’s not even 8 AM – a […]

incontinence is your exercise routine making it worse

Quick question: who suffers from urinary incontinence? If you said, “seniors and women who have had lots of babies,” you’re not wrong. But your answer is a little incomplete. In fact, one of the fastest-growing populations with this issue is […]

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