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Take our menopause assessment to understand your place in the journey.

menopause symptoms water

If adopting one lifestyle change could ease many of your menopause symptoms, would you do it? Learn how the simple act of drinking more water could help you be healthier and have fewer menopause symptoms.

constipation menopause

Constipation is pretty common in women in menopause and midlife, for reasons of hormones but also lifestyle & behavior. Good news: there’s an app for that.

menopause joint pain

Aching fingers, tight hips, sore knees … joint pain is one of the most common symptoms of menopause. Read six things you can do to manage the pain.

skin sense healing dry skin menopause

Your skin is your body’s largest organ. Menopause and midlife can make skin dry, thin, and fragile. Learn to protect and heal your skin from a skin-care expert.

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