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alternative medicine hot flashes

For women who can't or prefer not to use HRT for hot flashes, there are alternative and complementary therapies that have given many women real relief from the heat.

hot flashes functional nutrition

Can orgasms and Brazil nuts help you avoid hot flashes? Possibly! Lifestyle changes and good nutrition can go a long way to reducing and relieving menopause symptoms. Learn more from functional nutritionist Nicole Negron.

hot flashes hrt

If hot flashes are disrupting your life, it may be time to talk with your doctor about hormone replacement therapy. In this article, our doc takes us through HRT facts we need to know.

cucumber clothing menopause

If night sweats and hot flashes interrupt your nights and disrupt your days, check out Cucumber Clothing. Wicking fabrics have never looked so elegant.

night sweats menopause sleep

It’s 2 AM, you’re burning hot, your pajamas and sheets are soaked with sweat. In about 10 minutes, you’ll be freezing. Oh, night sweats, how we loathe you. Here’s how we get rid of you.

prime women birth control menopause

For many women, perimenopause is a time of physical discomfort and unpredictability, which can really impact self-confidence. Can low-dose birth control help?

four ways beat hot flashes

One of the most common symptoms of menopause is the dreaded hot flash. Nutrition coach Michelle Cartmel shares four tips to keep beastly hot flashes at bay.

menopause hot flashes part 2

Menopause hot flashes: until someone finally finds the perfect solution, guest blogger Anne Miano is going low tech to keep her cool.

menopause cold flashes

You’ve heard of menopause hot flashes, but hormone change can also cause cold flashes. Read why some women get them and what to do when they strike.

menopause hot flashes

From our awesome guest blogger, Anne Miano. Bonus! There’s also a Menopause Hot Flashes Part 2! But read this one first. I searched around for blog posts on menopause hot flashes, just to see what women were writing, and I […]

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