seasonal foods health

Nutrition coach Michelle Cartmel wants you to shift your thinking around winter eating and elevate your mood with whole, seasonal foods.

finding food peace midlife menopause

“13% of women over 50 engage in eating disorder behaviors.” – National Association of Anorexia Nervosa and Associated Disorders Weight gain at midlife can be as distressing as it is common, leaving many women searching for ways to shed the […]

accepting midlife menopause body

Body issues and menopause weight gain? Hear genneve’s interview with a nutritionist and food peace expert on how to be your healthiest, most nourished you.

financial health month savvy shopping healthy minded

Sometimes it seems eating healthy has to be expensive. But for financial health month, our coach shares her tips for eating well on a budget.

reduce sugar for better easier healthier menopause

Too much sugar is bad for our health, we know that. But surprise! The effects of sugar over-consumption are even worse for women in menopause. Read on.

10 foods bulk aisle

The bulk section can be intimidating. I’m an avid cook, and sometimes even my head starts spinning when I head down the bulk aisle! There are so many choices, so many different varieties of grains, legumes, flours, etc. For cooks who are […]