holiday shopping midlife women

Read up on the do's and don'ts of holiday shopping. Save yourself some stress and make a good plan for yourself, your family, and your whole holiday season.

safe supplements menopause

Shopping for supplements can be overwhelming — so many choices! Which ones are safe and effective? Dr. Wendy Ellis educates on why the supplement market can be tricky and how to navigate it.

mediterranean diet menopause

Is one way of eating healthier than others? If there is a "super diet," it's probably the Mediterranean Diet, which has many health benefits, particularly for women in menopause.

menopause bloat gas

Ironic how a menopause symptom can make you look pregnant. Learn more about what causes the dreaded Gassy Bloat and what you can do to relieve it.

cancer fighting foods

Studies have shown that you can fight cancer with food, particularly plant-based foods, so nutrition coach Michelle Cartmel introduces the Clean Plate Club 2.0.

primewomen increase life expectancy

What do sex and flossing have in common? Both can increase your life expectancy. We could all use a little more time in our lives, right? More hours to get more done, more years to experience as much as possible […]