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Take our menopause assessment to understand your place in the journey.

safe supplements menopause

Shopping for supplements can be overwhelming — so many choices! Which ones are safe and effective? Dr. Wendy Ellis educates on why the supplement market can be tricky and how to navigate it.

mediterranean diet menopause

Is one way of eating healthier than others? If there is a "super diet," it's probably the Mediterranean Diet, which has many health benefits, particularly for women in menopause.

menopause bloat gas

Ironic how a menopause symptom can make you look pregnant. Learn more about what causes the dreaded Gassy Bloat and what you can do to relieve it.

cancer fighting foods

Studies have shown that you can fight cancer with food, particularly plant-based foods, so nutrition coach Michelle Cartmel introduces the Clean Plate Club 2.0.

primewomen increase life expectancy

What do sex and flossing have in common? Both can increase your life expectancy. We could all use a little more time in our lives, right? More hours to get more done, more years to experience as much as possible […]

seasonal foods health

Nutrition coach Michelle Cartmel wants you to shift your thinking around winter eating and elevate your mood with whole, seasonal foods.

finding food peace midlife menopause

“13% of women over 50 engage in eating disorder behaviors.” – National Association of Anorexia Nervosa and Associated Disorders Weight gain at midlife can be as distressing as it is common, leaving many women searching for ways to shed the […]

accepting midlife menopause body

Body issues and menopause weight gain? Hear genneve’s interview with a nutritionist and food peace expert on how to be your healthiest, most nourished you.

financial health month savvy shopping healthy minded

Sometimes it seems eating healthy has to be expensive. But for financial health month, our coach shares her tips for eating well on a budget.

reduce sugar for better easier healthier menopause

Too much sugar is bad for our health, we know that. But surprise! The effects of sugar over-consumption are even worse for women in menopause. Read on.

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