Take our menopause assessment to understand your place in the journey.

gut health

While most of us worry if it’s hanging over our belts, we should really be worried about the inner health of our gut. Nutrition coach Michelle Cartmel takes us through it.

gut health menopause

So … how’s your microbiome? The bacteria in your gut are responsible for many aspects of your health, so learn how to feed and nourish them well.

gut hormones digestion menopause solutions

Menopause can get you right in the gut. Literally. Digestion issues are one of the most common complaints for women in mid-life. Find relief here.

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