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Take our menopause assessment to understand your place in the journey.

grip strength menopause

What can your ability to squeeze a tennis ball tell you about how long you'll live and how healthy you'll be? A surprising amount. Learn how grip strength is a good indicator of overall health.

exercise challenges midlife weight loss

A friend is inviting you to take part in a 30-day “crunch challenge” to get the Abs of Envy, Buns to Die For, and Toned Shoulders to Make a Strong Man Weep. But is that really the right way to get healthy?

midlife weight loss challenge

If your goal is truly to be healthier, the average Facebook-fueled “30 days to your best bikini bod” challenge may not be the best way to reach it, especially for women in midlife and menopause.

menopause clumsy

If you're dropping things and bumping into furniture a little more often, it may be due in part to dips in estrogen. Read on for some suggestions to help you not break things quite so often.

resolutions exercise weight motivation

According to fitness app Strava, January 12 is where New Year's Resolutions go to die. Why do we quit? And how can we get past our barriers to be healthier for life?

electric shock sensation menopause

Electric shock sensation or ESS can feel like a rubber band snapping against part of your body or a zing of electricity shooting through you. Generally “harmless” and short-lived, ESS can nonetheless be pretty unpleasant.

self care holiday stress

Newsflash: the holidays can be stressful! Our DPTs weigh in on how to indulge in some smart self-care to reduce stress and stay healthy in the festive season.

immune menopause cold flu

Menopause can have a dampening effect on your immune system, but there's a lot you can do to ward off colds, flu, and other illness. Like singing 20 seconds of "Bohemian Rhapsody" while washing your hands.

menopause diabetes

Menopause increases your risk of diabetes, which in turn increases your risk of heart disease, vision problems, kidney disease, and other problems. Learn how to understand and minimize the risk.

knee joint pain menopause physical therapy

If your knees ache, "Are you using your butt?" might be the first question you hear from your PT. Why? Hear from our PTs on why strengthening your glutes & hips may bring relief to your knees.

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