Learn more about menopause

menopause alzheimers estrogen

“In the next three minutes, 3 people will develop Alzheimer’s. Two of them will be women.” Hear our podcast with Dr. Lisa Mosconi on women’s higher risk and how to protect your brain.

hot flashes hrt

If hot flashes are disrupting your life, it may be time to talk with your doctor about hormone replacement therapy. In this article, our doc takes us through HRT facts we need to know.

foot heel pain menopause

We expected hot flashes and weird periods, but foot pain? Women are more vulnerable to plantar fasciitis and other foot-related pain as estrogen levels decline. What you can do to fix your feet.

weight redistribution menopause

The weight distribution changes in your body can be alarming, stressful, even baffling. Take a look for more insights on working with your beautiful body, belly and all.

what is menopause

What is menopause?

15, Oct 2019

What is menopause? It seems like such a simple question, but the experience of the menopause transition is unique to every woman who goes through it. Learn more about the science, symptoms, and treatments of menopause.

calcium menopause

Nutrient needs change as we age. Do you know how much calcium you need to help protect your bones from osteoporosis? Read up on why you need it, where to get it, and how much is enough.