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Take our menopause assessment to understand your place in the journey.

exercise menopause mood

Depression, anxiety, isolation … all common in menopause, none good for your health. One of the most effective solutions may be to dust off your dancing shoes.

beat hormonal moody blues with endorphins

Endorphins are the body’s natural defense against the “moody blues.” Our health coach shares ways to ramp up endorphins and beat back the blues.

Book an appointment

Schedule a 15-minute video chat session with a healthcare professional, starting at just $35