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Take our menopause assessment to understand your place in the journey.

menopause diabetes

Menopause increases your risk of diabetes, which in turn increases your risk of heart disease, vision problems, kidney disease, and other problems. Learn how to understand and minimize the risk.

why you should stop eating sugar

Nutrition coach Michelle Cartmel knows breaking up is hard to do, especially when your sweetie is sugar. Michelle gives us three very convincing reasons to say goodbye.

get whiff menopause changes sweating body odor

[in the voice of Casey Kasem] Coming in at #19 on the list of “Weird stuff that happens at menopause” is….changes in sweating and body odor! Honestly, who knew hormones dictate so much of what goes on in our bodies?! […]

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