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weighted blanket menopause insomnia anxiety

In menopause, insomnia and anxiety are two of the most common symptoms women have to deal with – and two of the most disruptive. Could something as simple as a weighted blanket help?

depression suicide menopause perimenopause

Perimenopause and menopause can cause or exacerbate depression. Depression can lead to suicidal ideation, attempt, and completion. So … we really need to talk. Openly. Honestly. Often.

anxiety games apps

Increased anxiety is a common concern for women in midlife and menopause. One effective and accessible solution may be as close as your pocket: digital games and apps.

women menopause ptsd

Perimenopause and menopause can be challenging for many women, thoroughly unpleasant for some, and harrowing for a few. For a woman with post-traumatic stress disorder (PTSD), perimenopause can reopen old wounds she thought were healed long ago. If you have […]

beat hormonal moody blues with endorphins

Endorphins are the body’s natural defense against the “moody blues.” Our health coach shares ways to ramp up endorphins and beat back the blues.

three ways healthier heart part ii

Last week we discussed why women often don’t get diagnosed and treated for a heart attack quickly enough. In brief, Culturally, we still associate heart attacks with men, so we’re slower to understand and respond when a woman is having […]

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