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Take our menopause assessment to understand your place in the journey.

safe supplements menopause

Shopping for supplements can be overwhelming — so many choices! Which ones are safe and effective? Dr. Wendy Ellis educates on why the supplement market can be tricky and how to navigate it.

alternative medicine hot flashes

For women who can't or prefer not to use HRT for hot flashes, there are alternative and complementary therapies that have given many women real relief from the heat.

perimenopausal relief tapping

Picture this: you’re stuck in traffic, anxious and frustrated, drumming your fingers on the steering wheel. Now – what if all that tapping could actually make you feel better? Learn more.

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