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Take our menopause assessment to understand your place in the journey.

exercise challenges midlife weight loss

A friend is inviting you to take part in a 30-day “crunch challenge” to get the Abs of Envy, Buns to Die For, and Toned Shoulders to Make a Strong Man Weep. But is that really the right way to get healthy?

midlife weight loss challenge

If your goal is truly to be healthier, the average Facebook-fueled “30 days to your best bikini bod” challenge may not be the best way to reach it, especially for women in midlife and menopause.

mindfulness weight gain menopause

Weight gain during and after the menopause transition is common, and a few extra pounds may not be cause for concern. But if it's impacting your health, what actually works to help you manage your weight?

work healthy ergonomics

We all know sitting for too many hours is hard on our bodies. But where the monitor goes, the angle of your elbow, how far forward you jut your chin – these all matter too. Learn how to optimize your work space for health and comfort.

self care holiday stress

Newsflash: the holidays can be stressful! Our DPTs weigh in on how to indulge in some smart self-care to reduce stress and stay healthy in the festive season.

knee joint pain menopause physical therapy

If your knees ache, "Are you using your butt?" might be the first question you hear from your PT. Why? Hear from our PTs on why strengthening your glutes & hips may bring relief to your knees.

posture menopause midlife health

Freeze. Check your posture. Is your body neatly aligned with your spine, joints stacked squarely on top of one another, head in a neutral position? Fixing your posture can fix a host of body issues, so read up on how to be upstanding.

balance falls menopause

For Falls Prevention Awareness Day, we're talking balance, strength, and incontinence. There's a link, and with the right program, you might be able to solve them all.

friction pressure moisture exercise menopause

Exercise is great for your body, but friction, pressure, and moisture can derail your fitness plans. Our PTs tell us how to stay healthy as we get fit.

back pain midlife menopause

Back pain may be common, but it isn’t normal. It isn’t inevitable, either. Read more from our PTs on back pain – causes and countermeasures.

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