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Take our menopause assessment to understand your place in the journey.

nutrition menopause protein

How much protein do women need, and what are the best ways to get it? Nutrition Coach Michelle Cartmel gives us pointers on protein.

exercise midlife menopause motivation

Exercising regularly is not just a matter of better scheduling or more willpower. It’s accessibility, privacy, convenience, affordability, time...hear how one woman is breaking down barriers to exercise with a unique, powerful device.

build bone strength

Up to half of women over 50 will suffer a bone break due to osteoporosis. You can strengthen bones with diet and exercise, so check out these tips on how to build those bones.

want better bones stomp jump plank lift strain dance run

Want better bones? Stomp, jump, plank, lift, strain, dance, and run Yes, that sounds a little like roll call at Snow White’s gym—but it may also be a good way to protect your bones as you age. Let’s talk bones. […]

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