Learn more about menopause

weight redistribution menopause

The weight distribution changes in your body can be alarming, stressful, even baffling. Take a look for more insights on working with your beautiful body, belly and all.

gratitude benefits menopause

Develop a gratitude practice and experience the benefits. Yes, even during menopause. Click to begin.

selfcare caregivers menopause

Are you a caregiver who is going through menopause? Learn how to prioritize self-care while still helping others.

menopause mindset mantra

Adopting a mantra practice during menopause can provide relief from some uncomfortable symptoms.

gratitude menopause

Gratitude is good for you. Learning to find the positive, even when things seem overwhelmingly negative, is good for our bodies, our brains, our relationships, and our hearts.

social isolation menopause mental health

Many women find themselves socially isolated during perimenopause and menopause. Embarrassment about changing bodies, irritability, even depression can cause us to beat a retreat. Find out why it's good to get back out there.