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Take our menopause assessment to understand your place in the journey.

painful sex webinar

How many women experience painful sex at some point in their lives? The number could go as high as 75 percent. And for many women, the condition is chronic. Painful sex can damage our relationships, keep us from enjoying all […]

perimenopause menopause rage

Perimenopause & menopause are tough, and can make us tough to be around. What triggers rage, and how can we keep it from impacting our lives and loves?

genneve menopause assessment

Women in the menopause transition have questions – what’s happening in my body? What can I do about it, and who can I talk to? Our menopause assessment provides answers.

irritability menopause natural remedies

Irritability in menopause is very real, and when your job, your kids, your life get under your skin, it can eat away at your confidence and happiness. Learn some natural remedies to counter the irritation and get your joy back.

healthy walking menopause

What could you do with seven more years? A 25-minute walk a day could increase your lifespan and your creativity and help protect you from disease and dementia. Shall we walk?

exercise menopause mood

Depression, anxiety, isolation … all common in menopause, none good for your health. One of the most effective solutions may be to dust off your dancing shoes.

high blood pressure menopause

Women’s risk of high blood pressure starts going up around age 45. Learn how to protect yourself from the dangers and damage of hypertension.

perimenopause office workplace

Many women in perimenopause and menopause have symptoms so severe, they consider quitting their jobs. Barbara Mark explains how can we make this transition easier.

risk factors pelvic organ prolapse

What do coughing, constipation, standing, breathing, and crunches have in common? All can contribute to pelvic organ prolapse. Learn to minimize your risk factors from our pelvic PTs.

menopause alzheimers risk part 2

“Genetics isn’t your destiny,” neuroscientist Dr. Lisa Mosconi told us. Just because your family has a history of Alzheimer’s doesn’t mean you’re helpless. Here’s what you can do.

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